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A year ago, I wrote about the challenge of coming off Mounjaro and other GLP-1 weight loss medications, and what women in midlife need to do to hold onto their results – you can read the blog here. Since then, this topic has exploded – in the media, in GP surgeries, and in my own practice. So it felt like exactly the right time to revisit it with fresh eyes and a significant amount of new evidence. If you’re currently on Mounjaro, Ozempic, Wegovy, or another GLP-1 medication

As normal service resumes after holidays, be it after the Summer or in the New Year, it’s common to feel a pull towards “resetting,” “getting back on track,” or undoing the effects of the holiday period. For many women I speak to, this can come with a mix of good intentions, pressure, and a quiet sense of guilt – particularly if routines have slipped or indulgences have crept in. Before anything else, let me reassure you of this: it's completely normal and nothing has gone wr

Empowering your Midlife Health Journey Prediabetes occurs when blood sugar levels are higher than normal but not yet in the diabetic range. It’s a powerful warning sign – an opportunity to make changes before permanent damage occurs. Research, including the UK Prospective Diabetes Study (UKPDS), shows that improving HbA1c (a measure of long-term blood glucose) by even 1% can reduce the risk of diabetes complications by around 25%. Hormonal changes during menopause, including

Why Support is Recommended to Maintain Results After Mounjaro for Weight Loss A recent article published by The National Institute for Health and Care Excellence (NICE) highlights a growing concern: many people regain up to two-thirds of the weight they lost once they stop taking these medications. The organisation now recommends that anyone coming off weight loss jabs, like Mounjaro or Wegovy, should receive structured support for at least a year. Why? Because successful wei

As a nutrition coach working with women in midlife, one of the most common questions I’m asked is: How much protein do I really need? It’s a fair question, especially if you're dealing with weight changes, muscle loss, or fatigue during menopause. The truth is, most women aren’t getting enough protein or aren’t spreading it out in a way that maximises its benefits. In this post, we’ll explore why protein becomes increasingly important as we age, especially during and after me

Understanding the Menopause Transition & its Impact on Weight Loss Menopause isn’t just a moment in time – it’s a transition that can last for years. Although it’s defined as the point when a woman hasn’t had a period for 12 months, the reality is that symptoms often begin during perimenopause (which can start in your late 30s or early 40s) and continue into post-menopause. This major hormonal shift affects your entire body and can cause: Weight gain or changes in fat distrib

How Much Exercise Do You Actually Need in Menopause? A good starting point is 10–20 minutes a day. This might involve a brisk walk, some gentle yoga, Pilates, or a short resistance workout. The key is consistency. Small bursts – or 'exercise snacking' – movement done regularly are more effective (and easier to stick to) than one-off long sessions. Over time, these short sessions can build into a routine that helps you feel stronger, more energised, and in control. The Benefit

Updated September 2026 And why women in midlife need a nutrition coach more than ever – especially in the age of AI! If you’ve ever found yourself standing in front of the fridge at 9pm wondering why, despite trying every diet under the sun, nothing seems to shift the weight anymore – especially around your middle – you’re not alone. For many women, midlife brings a perfect storm of hormonal changes, stubborn weight gain, disrupted sleep, and that ever-present feeling of bein