Menopause changed the rules – it’s time to change your strategy.
Finally, an approach that works with your body, not against it.
It’s time to put yourself first
You’ve spent years putting others before yourself. Now it’s your time. Let’s slow things down, quieten the noise, and focus on what you need to feel like you again.
Fuel your body with real nourishment
No more restrictions, counting, or chasing quick fixes. Just real, satisfying food that supports your changing body – helping you lose stubborn weight and feel your best.
Find freedom in movement that feels good
Support your body with natural, intuitive movement that enhances strength, vitality, and ease. No extreme workouts, just mindful movement recommendations that meet you where you are now.
You don’t need another quick fix – you need support that truly understands what your body is going through. That’s where personalised, one-to-one nutrition coaching makes all the difference.
I offer tailored support through confidential consultations – online, or in person if you're local to Edinburgh. Working closely with you to understand your current situation, medical history, and long-term goals, I create a customised, holistic plan to meet your needs and preferences. Regular check-ins help us track your progress, make adjustments, and ensure you feel supported, encouraged, and empowered every step of the way.
Menopause Weight Loss Support
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Proven strategies for sustainable weight loss and making healthy food choices.
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Emphasis on whole foods, minimising processed foods and sugars.
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Guidance on portion control, mindful eating and balanced nutrition.
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Tips, shopping lists and recipes to make healthy eating enjoyable and sustainable.
Nutrition for the Menopause Transition
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Dietary and lifestyle change recommendations that ease symptoms and support peri-/post-menopause weight loss.
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Focus on nutrient-dense foods to support hormonal health and overall well-being.
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Nutrition strategies for improving sleep and other perimenopause weight loss disruptors.
Support for Pre-diabetes and Type 2 Diabetes
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Nutrition coaching to help manage and prevent the progression of pre-diabetes and type 2 diabetes.
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Guidance and healthy meal planning tips to manage blood sugar and cholesterol levels, hormonal balance and good gut health.
Results-driven, Holistic Nutrition Coaching Approach
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Integration of nutrition coaching with lifestyle changes, including movement and exercise, sleep and stress management.
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Goal setting and accountability to motivate and monitor progress.
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Continuous support to overcome obstacles, create new habits and celebrate successes.
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Option to explore natural skincare that reduces harmful chemicals entering the body.
Professional Guidance
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Certified nutrition coach expertise with a focus on women's health in midlife.
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Access to evidence-based resources about nutrition in menopause and long-term weight management to ensure safe and effective outcomes.
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Empathetic approach as a woman navigating my way through midlife.
Services & Prices
20-minute discovery call – Free
- Confidential call to find out how we can work together
- Explore how you want to feel when you wake up and start your day
- Uncover the key challenges you've been experiencing and what old habits you want to shift
- Understand the process and action plan to reset your midlife journey and achieve your goals
Midlife Reset Programme (1:1, 6 weeks) – £290
- 60-minute fact-finding consultation
- Creation and in-person review of your personalised nutrition and wellness plan
- 4 x 30-minute follow-up calls to monitor progress
- Ongoing support during programme via email/WhatsApp
- Reference resources including shopping lists, nutrition tips and recipes
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COMING SOON: 3-month menopause weight loss programme – enquire today.
Additional follow-up calls*
30-minute call – £30
Block of 3 x 30-minute calls – £80
*Optional add-on to 6-week programme
Get in touch
Please contact me to arrange a free discovery call or ask a question.