Menopause changed the rules – it’s time to change your strategy.
Finally, an approach that works with your body, not against it.
It’s time to put yourself first
You’ve spent years putting others before yourself. Now it’s your time. Let’s slow things down, quieten the noise, and focus on what you need to feel like you again.
Fuel your body with real nourishment
No more restrictions, counting, or chasing quick fixes. Just real, satisfying food that supports your changing body – helping you lose stubborn weight and feel your best.
Find freedom in movement that feels good
Support your body with natural, intuitive movement that enhances strength, vitality, and ease. No extreme workouts, just mindful movement recommendations that meet you where you are now.
You don’t need another quick fix – and you don't need more information. What you need is someone who can look at your specific situation, understand what's really driving the weight gain, and work with you to build a plan that fits your life.
That's what personalised 1:1 coaching gives you. Not a generic programme, not an AI-generated meal plan, but a proper conversation and a genuinely tailored approach – with ongoing support to help you stay on track when life gets in the way.
Menopause Weight Loss Support
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Proven strategies for sustainable weight loss and making healthy food choices.
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Emphasis on whole foods, minimising processed foods and sugars.
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Guidance on portion control, mindful eating and balanced nutrition.
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Tips, shopping lists and recipes to make healthy eating enjoyable and sustainable.
Nutrition for the Menopause Transition
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Dietary and lifestyle change recommendations that ease symptoms and support peri-/post-menopause weight loss.
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Focus on nutrient-dense foods to support hormonal health and overall well-being.
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Nutrition strategies for improving sleep and other perimenopause weight loss disruptors.
Support for Pre-diabetes, Type 2 Diabetes & GLP-1 Weight Loss Medication
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Nutrition coaching to help manage and prevent the progression of pre-diabetes and type 2 diabetes.
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Guidance and healthy meal planning tips to manage blood sugar and cholesterol levels, hormonal balance and good gut health.
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Nutrition and wellness support for women starting, currently on, or transitioning off GLP-1 weight loss medication (e.g., Mounjaro, Ozempic, WeGovy) and who want to avoid putting weight back on post treatment.
Results-driven, Holistic Nutrition Coaching Approach
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Integration of nutrition coaching with lifestyle changes, including movement and exercise, sleep and stress management.
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Goal setting and accountability to motivate and monitor progress.
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Continuous support to overcome obstacles, create new habits and celebrate successes.
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Option to explore natural skincare that reduces harmful chemicals entering the body.
Professional Guidance
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Certified nutrition coach expertise with a focus on women's health in midlife.
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Access to evidence-based resources about nutrition in menopause and long-term weight management to ensure safe and effective outcomes.
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Empathetic approach as a woman navigating my way through midlife.
Find the right level of support for you
Whether you want to start with a single focused session or commit to a full programme, here's how we can work together:
Midlife Nutrition & Wellness Review – START HERE
A focused 60-minute, 1:1 session to understand exactly what's driving your weight gain – and what to do about it.
Price: £85
If you go on to join either programme below, your £85 is deducted from the cost – so there's no financial risk in starting here.
This isn't a sales call. It's a proper, personalised session where we slow down, take stock of where you are right now, and work out what your body actually needs. You'll leave with real clarity, practical next steps, and a much better understanding of what's been working against you.
What we cover:
- Your symptoms, history and what you've already tried
- Your eating patterns, sleep, stress levels and daily movement
- Any underlying health factors that may be affecting your weight
- My honest, expert assessment of what's likely driving your stubborn weight gain
- Three priority actions you can start straight away
- A clear picture of whether longer-term support is right for you – and what that looks like
Midlife Reset Quick Start
For women who want a personalised plan and the knowledge and tools to go it alone with confidence.
Price: £385*
*Includes your £85 Midlife Nutrition & Wellness Review, deducted from cost of programme.
What's included:
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60-minute Midlife Nutrition & Wellness Review
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Creation of your personalised nutrition and wellness plan
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60-minute plan review session
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2 x 30-minute follow-up calls to answer any questions and adjust the plan if required
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30 days of email/WhatsApp support
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Resources: shopping lists, nutrition tips and recipes
Unpause: The No-diet Menopause Reset
12 weeks of personalised, 1:1 support to lose stubborn weight, restore your energy, and feel like yourself again.
Price: £985*
*Includes your £85 Midlife Nutrition & Wellness Review, deducted from cost of programme. Payment plan available on request.
Includes:
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60-minute Midlife Nutrition & Wellness Review
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Creation of your personalised nutrition and wellness plan
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60-minute plan review session
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6 x 30-minute check-ins (weekly to start, then fortnightly)
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Ongoing email and WhatsApp support for the full 12 weeks
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Weekly themes across nutrition, movement and self-care
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Full resource library: recipes, guides, trackers and more
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Optional add-on: 3-day guided "fasting-mimicking" detox – a powerful reset you can use at any point during your programme.
"I'm passionate about helping women ditch diets and take back control of their health in midlife. Wherever you are on your journey, the right starting point is a proper conversation – one that gives you something." Carolyn
Frequently Asked Questions
Q: How is this different from just asking ChatGPT or another AI?
A: AI can give generic advice, but it doesn't know your medical history, your hormones, or how your body responds week to week. I combine qualified nutrition coaching with real accountability and empathetic support – something no chatbot can replace.
Q: What do I actually get for the £85 review?
A: A focused 60-minute, 1:1 session where we look at what's really driving your symptoms and agree practical next steps that you can take away and put into practice – it's not a sales call. If you go on to book Midlife Reset Quick Start or the Unpause programme afterwards, the £85 is deducted from the cost.
Q: Do I need to stop taking GLP-1 weight loss medication (like Mounjaro or Ozempic) before working with you?
A: No. I support clients who are currently using GLP-1 medications, as well as those preparing to come off them, to help protect muscle mass and avoid regaining weight afterwards.